Who is it for?

Anyone and everyone, all ages, all abilities and disabilities.

How does Mind&Body work?

Deborah works as an integrative counsellor & Steve works as a personal trainer. 

They have been working separately in their own private practices for many years while signposting clients to each other. Earlier this year they decided to join forces, recognising that many of their clients would benefit from a combination of talking therapy & exercise. They care deeply for their clients and have witnessed the positive results when they have empowered their clients to decide week by week how they would like their therapy. A combined programme might look like;

Week one: Counselling (1hr)

Week two: Personal training (1hr)

Week three: split counselling (30mins) Personal training (30mins)

Counselling & personal training are now under one roof which makes it easier for clients to move between the two flexible options. 

It all starts with you. Contact Mind&Body for your free half-hour consultation; together with Deborah & Steve, you’ll work step by step, at your pace to explore the possibilities, discover your authentic self & build new inner strength.